Self-care – Walking, Reflexology, Coaching and EFT

Self-care is something that I have always invested in and yet at times it is something that can become a distant memory when faced with all that life throws at us. What is enlightening though is that through the pandemic I have seen more resources, whether it be for online courses, wellbeing articles or workshopsContinue reading “Self-care – Walking, Reflexology, Coaching and EFT”

Why it’s never too late to…live in alignment with your values

Have you ever wondered what living a life in alignment with your values actually means? To break it down, values are the guiding principles that influence how you live and how you behave. Values are inherent in everybody, though not everybody shares the same values. For some periods of my life, I was the perfectContinue reading “Why it’s never too late to…live in alignment with your values”