Self-care – Walking, Reflexology, Coaching and EFT

Self-care is something that I have always invested in and yet at times it is something that can become a distant memory when faced with all that life throws at us. What is enlightening though is that through the pandemic I have seen more resources, whether it be for online courses, wellbeing articles or workshopsContinue reading “Self-care – Walking, Reflexology, Coaching and EFT”